Running video clips and promos
Running stretching video clips
Poor flexibility creates resistance through the body which limits range of movement and causes muscle tightness during running, especially long runs. Running a PB is not always about running a faster race, it's about maintaining a constant performance and delaying fatigue a reduction in running technique for as long as possible!
|HIP FLEXOR STRETCH KNEELING||GLUTE STRETCH ON BACK|
|PIGEON STRETCH GLUTE|