Running video clips and promos
Running strengthening video clips
Strengthening and conditioning plays a massive role in improving running performance, don't let your training be all about the running. 'Junk Miles' end up costing you plateaus and injuries!
|STATIC LUNGE||ALTERNATE LUNGES|
||JUMP LUNGES (PLYOMETRIC)
|HIP DIPS / HITCHES||SINGLE LEG STEP SQUAT|